Week 3






SoooOooo Sorry for lack of update!

I lost 1lb.

Meh, right on target, but couldn’t help but hope the 2lb a week rate would continue 😦

Mustn’t lose sight of the fact though, that I hav now lost in 3 weeks what it took me 3 months with SW!

Diet this week:

Breakii: Mon+Fri – Eggs+smoked salmon  Tues/Wed/Thurs – Asparagus+poached eggs

Meal 2: shake with almond butter

Lunch: Chkn+cabbage+TspUdo’sOil+TspSesameOil

Meal 4: Cheese+cucumber

Post WO Shake (Mon+Wed)

Dinner Post WO: Baked potato+Chkn+GreenBeans

Dinner Post CV: MisoSoup+WhiteFish+GreenBeans

Meal 6: Quark+almond butter+cinamon+mixed spice

WOs this week:

‎AM – 30 mins powerwalk

PM – 15rep SuperSets x3 sets:
25kg barbell Squat with
25kg barbell inc chest press
10kg SLDL with 30kg LatPullDown

‎AM – 30 mins powerwalk

PM – 50 Min Powerwalk

slept in after hot-tub soak!

PM – SuperSets 15reps x3sets:

StaticLunges – just my fat ass with IncDBchestpress 12kg DBs
SLDL 10kg
DBs (great mind muscle connection on these!) with AssistedWideGripPullUps 70kg

‎AM – 30 mins powerwalk

PM – Spin

Really quite chuffed with sessions, whilst reps came down from 20 to 15 as per flicks request I made sure I increased the
weight, my squat/bench was up 10kg! Body’s starting to rmbr what it’s supposed to do quite nicely, can’t wait to get back
to normal split and really starting lifting.




Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s