SoooOooo Sorry for lack of update!
I lost 1lb.
Meh, right on target, but couldn’t help but hope the 2lb a week rate would continue 😦
Mustn’t lose sight of the fact though, that I hav now lost in 3 weeks what it took me 3 months with SW!
Diet this week:
Breakii: Mon+Fri – Eggs+smoked salmon Tues/Wed/Thurs – Asparagus+poached eggs
Meal 2: shake with almond butter
Lunch: Chkn+cabbage+TspUdo’sOil+TspSesameOil
Meal 4: Cheese+cucumber
Post WO Shake (Mon+Wed)
Dinner Post WO: Baked potato+Chkn+GreenBeans
Dinner Post CV: MisoSoup+WhiteFish+GreenBeans
Meal 6: Quark+almond butter+cinamon+mixed spice
WOs this week:
MONDAY
AM – 30 mins powerwalk
PM – 15rep SuperSets x3 sets:
25kg barbell Squat with
25kg barbell inc chest press
10kg SLDL with 30kg LatPullDown
Stretching
TUESDAY
AM – 30 mins powerwalk
PM – 50 Min Powerwalk
WEDNESDAY
slept in after hot-tub soak!
PM – SuperSets 15reps x3sets:
StaticLunges – just my fat ass with IncDBchestpress 12kg DBs
SLDL 10kg
DBs (great mind muscle connection on these!) with AssistedWideGripPullUps 70kg
assist
Stretching
THURSDAY
AM – 30 mins powerwalk
PM – Spin
Really quite chuffed with sessions, whilst reps came down from 20 to 15 as per flicks request I made sure I increased the
weight, my squat/bench was up 10kg! Body’s starting to rmbr what it’s supposed to do quite nicely, can’t wait to get back
to normal split and really starting lifting.
:-)xx