Week 1

Blog11-01

 

 

 

 

 

 

 

 

 

WootWoot! 3.5Lb Loss 🙂

Diet this week:

Wake: 1/2L Water

PreBreakii: 1/2L Water with FibreSupp+GreensSupp
Breakki: 1 whole eggs made up to 200ml with egg whites scrambled+7 slices BernardMatthewsWaterThinHam+1/2TbleSpUdo’s+Dash French’s Mustard + Tea + MultiVits
1/2L Water
Meal 2: 25g-ishShake with TbleSp AlmonButter
1/2L Water
Lunch: 125g SweetPotato made into soup+150g Chkn
1/2L Water
Meal 4: 15g-ishShake with TbleSp AlmonButter
During WO 1/2L Water
Immediate Post WO: 25g-ish ProteinShake (both weights and cardio only session, it helps with my blood sugar/appetite regulation)
30mins Post WO: 1/2L water with 1/2TbleSp CalMag
Meal 6: 150g Cauliflower Mash/Lentils+150g LeanMince/Chkn/Salmon+GreenVeg+Can PepsiMax

Monday

Trying a shorter Push/Pull/Legs routine someone posted elsewhere, looked short n sweet, a good get back into things and a routine with lots of compound moves; all exercises 5sets of 5reps.

Did Legs tonight, REALLY enjoyed it!
Squat: WarmUp = barx15reps
10×5, 20×5, 30×5, 40×5(not great ROM), 40×5
LegPress: WarmUp = 50kgx15reps
100kgx5, 150×5 x4sets (GREAT ROM)
Lunges:
MyFatAss x5reps(each leg), x5, x5, x5, x5
Stretching
Was trying taking it relatively easy, but I struggle to hold back, legs very tired on stairs already…that’s gonna hurt!

Diet – fine during day but a slip up of Pringles pm after dinner

Tuesday

Bad leg doms, got progressively worse throughout day!
Struggled round a mile walk tonight! But was determined to get blood flowing to help recovery.

Diet – fine during day but again slip up of Pringles pm after dinner – think this is a sign not eating enough.

Wednesday

No WO at all today.

I mistakenly updated that I was having Alexander Technique treatment..I lied..I’m having The Bowen Technique!

It’s quite odd!

The only way I could describe it would be the homeopathy version of acupressure.

The acupressure/puncture/meridian points are used and VERY light adjustments are performed to help release the blocked energy pathways to aid the body in healing itself…exactly!

After the 1st session I really was thinking I’m a mug giving my money over here, but signed up for a 4 treatment course, so I can properly evaluate it.

Tonight’s session was week 2 and a MUCH heavier pressure was used on some adjustments, I felt more like I’d had a treatment and felt VERY relaxed, something had happened. I was cold that pm too, my blood pressure had dropped so I was definitely VERY relaxed but not sure…watch this space.

This is the lady I saw/am seeing: http://www.track2health.com/

Other links:

http://www.thebowentechnique.com/who-or-what-is-the-bowen-technique.html

http://en.wikipedia.org/wiki/Bowen_technique

Diet – fine, arvo had banana with shake as forgot to put almond butter in, dinner/pm better; lentils.

Thursday

Walk tonight again – advised to walk, but no strenuous exercise for at least 24-48hrs following treatment – DOMS much better thank goodness.

Diet – fine during day but dinner was Chkn Kebab as I forgot to take meat outov freezer – but we don’t feel too bad about this as it’s only grilled chkn in a pitta with salad and we resisted the chips, although there was a LOT of garlic sauce on there! Hey ho, it’s only week 1.

Friday

Walk – not breaking any records, but moving better.

Diet – fine, lentils for dinner again, NOM! Had a banana for pud.

 

You’ll notice no am cardio. REALLY struggling to get up, so tired, but easy does it, else what am I gonna add in for progression eh. Not sure how I feel about coming week on that.

:-)xx

 

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