Week 1 – Phase2


VERY pleased as that’s after a cheat last night!
Didn’t go mad tho & felt quite dehydrated this am after wine, so hoped that would offset few chips I had! πŸ˜‰ but am going to move weigh ins to Fri as we do like to relax Fri after weeks works. Whereas w/e’s I’m happy to have steak n salad – hopefully the warmer weather is coming soon & we can get BBQing.

Diet this week:
Wake: 1/2L Water
PreAM Cardio coffee with soya milk
Breakki: GreenShake = ‘some’ coconut+soya milk+0%greek yog+mixed berries+1/2TblSpUdosGreens+1ScoopVanillaPPer+2Handfulls of raw spinach – all blended together, actually very NOM!
1/2L Water
Meal 2: 100g 0% Greek yogurt+1ScoopAppleCinamonPPer+1ChoppedApple
1/2L Water
Lunch: Mon-Fri; 160gChkn+1TblSpEVOO+Balsamic+Spinach+Broccoli + coffee with soya milk
1/2L Water
Meal 4: See meal 2
Mon+Wed – Immediate Post WO: 40g-ish ReoveryProteinShake (avecGlucose)
Meal 6: ?not weighed?g LeanMince/Chkn/Salmon+GreenVeg+butter + coffee with soya milk
Meal 7: Cple of nights had some 0%Yogurt+Cocoa+Xylitol+FlakedAlmonds

My new diet regime initially doesn’t allow dairy so I’m eating all of that up,ahead of 29th planned start date (after pay day & monthly food shop) & continuing to enjoy my milky coffees while I still can.
The Green shakes are getting a lot of nutrients in, which will help with detoxification, which my system has issues with – more in 1st qtr update to come.
Nor does new regime require the glucose recovery shake so using that up.
The Xylitol mentioned above is a natural sweetener like Stevia, it comes in granular form & is from a tree bark of some sort, it gives sweetness without affecting insulin/blood sugar, I like it.

WOs this week:

Did 30mins cardio, just gentle walking each am at 7am (missed Tues)

Monday PM – Push
MilitaryPress: 10kgsx5reps, 12.5×5, 15×5, 17.5×5, 17.5×5
CableX: 5kg(each stack) x15reps, 6.25×5, 7.5×5, 7.5×5, 6.25×15
PressUps: (on kness) x10reps, x5, x5, x5, x10
Pathetic! But jiggered!

Tues PM – 50min walk

Wed PM – Pull
DB SLDL: WarmUp = 8x15reps, 10x5reps, x3sets, 6×15
Rows: WarmUp = 15kgx15reps, 20x5reps, 25×5, 30×5, 20×15
Pull-Ups: WarmUp: 70kgs x15, 60×5, 55×5, 50×5, 60×15
Good session

Thurs PM – 50min walk

Fri – Oops! Skived legs! Will do Sun
Hamstrings were still very sore from Wed – they didn’t seem to hurt so much after some red wine! πŸ˜‰ – & it had been a good week, I wanted to relax with hubby.

Plan this week is more of the same to concrete the new habits.
There’s abit more preparation required in organising filtered water to drink at work and ‘things’ which has gone well, but I don’t want to get cocky & then have a relapse.

Have an awesome week everyone!


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