Meh

Meh… -1lb 😦

I know its a loss not a gain & its a pound, was just expecting at LOT more for week one 😦

Meal 1 – Breakii (8am): 5 whole eggs + 4 egg whites
Meal 2 – Lunch (12pm): 220g Chkn + 150g green beans + TblSp EVOO
Meal 3 (4pm): 50g Shake (isolate Meal 4 – PostWO (7pm): See meal 2
Meal 5 – Dinner (9pm): 200g red meat + Salad leaves + 100g broccoli + TblSp EVOO

Have taken time this prep to properly weigh veg and i was actually as much as 50g over on broccoli each day. Will be careful to not go over on oils either this week.
Hopefully just tiny bit tighter with diet will get a better loss this coming week.

WOs were all spot on this week:

Mon
Quite hungry & crazy thirsty despite being on 3+L a day!?
CardioDay: Cycle commute to & from work 30 mins each way + 30min walk at lunchtime.

Tues
Still quite hungry & crazy thirsty.
GymDay: Cycle commute to & from work 20 mins each way + 45min walk at lunchtime.
GymPM: Push
DB Inc Press: 10kgsx15reps, 12×10, 14×5, 16×5, 18×7
MilitaryPress: 10kgsx15reps, 12.5×5, 15×5, 17.5×5, 20×5
CableX: Oops! Forgot this!
PressUps: (on kness) x15, x10, x5
AbRoutine
Stretching
Good session
🙂

Wed
On advice from chaps on forum added abit more salt to diet, in eggs, and that seemed to help raging thirst. Hunger disappeared too, almost forgetting to eat! Which is totally unheard of for me.
CardioDay: Cycle commute to & from work 40 mins each way + 45min walk at lunchtime.

Thurs
Still not hungry and thirst ok.
GymDay: Cycle commute to & from work 20 mins each way + 45min walk at lunchtime.
Pull:
DB SLDL: WarmUp = 10x15reps
12×10, 14×10, 16×7, 18×5 – WTF??!!?? MAJOR increase in strength!
Rows: WarmUp = 15kgx15reps, 20x5reps, 25×5, 30×5, 35×5
Pull-Ups: WarmUp: 70kgs x15, 60×10, 55×5 x3sets – WTF??!!?? MAJOR increase in strength!
MyFloorAbRoutine
Stretching
GREAT session
🙂

Fri
CardioDay: Cycle commute to & from work 40 mins each way + no walk at lunchtime, visiting a friend.

Sat
Rest day.
Lovely cheat with friends, drank too much wine, but was nice.

Sun
VERY productive am, despite being abit tired/hungover, all prepped, washing done, dishwasher on+emptied, back track with diet, ready to hit the gym; Legs in a mo.

🙂
Xx