Yet again…Meh


Meh… No change 😦

Feel a LOT slimmer and moving soOo much better, but had an uber stressful week so mayb holding water with excess cortisol?

A few unplanned extras just eggs on salads for dinner, nothing that should’ve pushed me outov keto, but need to reign that back in.

Meal 1 – Breakii (8am): 5 whole eggs + 4 egg whites
Meal 2 – Lunch (12pm): 220g Chkn + 150g green beans + TblSp EVOO
Meal 3 (4pm): 50g Shake (isolate Meal 4 – PostWO (7pm): See meal 2
Meal 5 – Dinner (9pm): 200g red meat + Salad leaves + 100g broccoli + TblSp EVOO

3 outov 5 nights had extra eggs and 1 night we had low carb wraps, actually very nom & only 3g carbs each! BUT not on plan. Bit annoyed when I took time to weigh veg & oils carefully.
Not hungry thru day tho & thirst under control.

WOs took abitova hit this week. I just don’t have time to do the lunchtime walks, all others spot on tho. So with combination of unplanned extras mayb cost me my 1lb loss?
Will increase cycling to 40mins to work each day, with 40mins back on cardio days & just 20 on gym days, also gonna add 10mins stairbiatch after weights, did on Tues & felt good but tough & not a lot of extra time to add, but could really shake things up, will increase each week on the 10mins.

CardioDay: Cycle commute to & from work 40 mins each way

GymDay: Cycle commute to & from work 20 mins each way.
DB Inc Press: 12kgsx15reps, 14×10, 16×5, 16×5, 16×5
MilitaryPress: 10kgsx15reps, 12.5×5, 15×5, 17.5×5, 17.5×5
CableX: 5kg(each stack) 5x15reps, 6.25×10, 7.5×5, 7.5×5, 7.5×5
PressUps: (on kness) x15, x10, x5
Good session

CardioDay: Cycle commute to & from work 40 mins each way.

GymDay: Cycle commute to & from work 20 mins each way.
DB SLDL: WarmUp = 12x15reps
14×10, 14×5, 14×5, 14×5 – meh 😦 not as strong as last week, only 14s avail, so slooowed cadence down, great squeeze still worked hard 🙂
Rows: WarmUp = 15kgx15reps, 20x10reps, 25×10, 30×10, 35×5, 40×5 – great increase! Felt awesome! 🙂
Pull-Ups: WarmUp: 70kgs x15, 60×10, 55×10, 55×5, 55×5 – AWESOME stretch/full ROM, frickin LOVE these! 🙂
GREAT session

CardioDay: Cycle commute to & from work 40 mins each way.

Rest day.
YaY! Cheat meal tonight!
Heading to local museum today who have anniversary celebrations of back to back 12hr races on the worlds 1st motor race course! Lots of cars, stalls, food, drink & a loverly stroll on a gorgeous day.

Legs & prep planned & helping a friend with some posing practice.
Legs last week:
LegPress: WarmUp = 50kgx15reps
100kgx10, 150×10, 150×5 – slower cadence last set
SumoSuat: 22kgx15reps, 24×10, 26×5 – OwWweEe! Hit the glute/ham tie in great!
TRX+MyFatAss x10reps(each leg)x3sets
Sweating LOTS – GREAT session!


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