Boring Update…October

Boring Update…October

Saturday 19th    

AWESOME session; Pull/Back. Just felt like body was working better, managed to keep abs tight on all reps/exercises & got some fantastic deep stretches too

Pull-Ups: 70kgs x15reps (1/3), 60×10 (1/3), 50×5 (1/5) – YaY! Abs nice n tight & great stretch & squeeze

CablePullyRows: 15kgx15reps (1/1), 20×10 (1/2), 25×5 (1/5), 30×5 (1/5), 35×5 (1/5), 40×10 (not full ROM just pulsing to finish) – YaY! Abs nice n tight & great stretch & squeeze

SLDL: 12kgx15reps, 14×10, 16×5 x3 (all 1/1) – YaY! Abs nice n tight & great stretch & squeeze

10mins stairbiatch

Stretching

GREAT session

Sunday 20th 

Good session; Push

CableX: 5kg(each stack) x15reps (1/1), 6.25×10(1/1), 7.5×5 (5/5), 10×5 x2sets (1/3+1/5) – Feeling strong on these today doin em 1st as DBs all busy, PB on 10s WoopWoop!

DB Inc Press: 12×10 (1/1) 14×5 (1/3), 16×5 (1/5) x3sets – NOT feeling great/strong on these today, tired after push on CableX, tho did increase weights on sets warming up with 12s rather than 10s so that’s ok.

MilitaryPress: 10kgsx15reps (1/1), 12.5×10 (1/1), 15×5(1/5), 17.5×5(1/5), 20×5(1/5-ish) – Felt great/strong

10mins stairbiatch – frickin LOVE it!

Stretching

Monday 21st

Hubby away all week so I made a BIG batch of pasta to satisfy comfort eating cravings but within plan. Was frickin AWESOME!

He’s taken my car so I’ll be cycling/walking to/frm work all week.

Wednesday 23rd   

Bleurgh!  I don’t feel tip top. But whilst I over ate on a late night movie snack of low fat supa noodles & quorn it was free, on SW plan & most importantly not dominoes! & that is THE only goal this week! Previously when marks been away I’ve lost the plot BIG style, so just to stick to on plan foods even if there’s a little too much of it will be massouive progress for me!

Thursday 24th  

OhMyGosh! I lost -1.5lb!!! SoOo chuffed! I really wasn’t sure what result wud b from eating pasta every night!

Friday 25th

Day off so took advantage of a quiet week day gym; Pull/Back:

Pull-Ups: 70kgs x15reps (1/3), 60×10 (1/3), 50×5 (1/5), 45×5 (1/5), 40×5 (1/5) – OMG! PB!!! YaY! Abs nice n tight & great stretch & squeeze

CablePullyRows: 15kgx15reps (1/1), 20×10 (1/2), 25×5 (1/5), 30×5 (1/5), 35×5 (1/5) – Abs nice n tight & great stretch & squeeze

SLDL: 12kgx15reps, 14×10, 16×5 x5, 18×5 x2sets (all 1/1) – YaY! Abs nice n tight & great stretch & squeeze

10mins stairbiatch

Stretching

GREAT session

Sat 26th & Sun 27th  

Push on Sun – as Fri don’t recall a bad session but don’t have particulars, lets face it it’d look pretty much like last push session!

Tues 29th  

Bleughh! 40th bday today!

Had a loverley lunch up town with hubby at: http://www.gauchorestaurants.co.uk/

Thurs 31st  

AWOL from SW weigh in feeling a little ropey

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