So…I had/have a plan…

So…I had/have a plan…

The lady who trained me for my comp has started training with Joe Klemczewski aka thedietdoc: http://www.amazon.co.uk/Diet-Docs-Guide-Permanent-Weight/dp/0736924655/ref=sr_1_1?ie=UTF8&qid=1392037832&sr=8-1&keywords=the+diet+doc

So I thought if it’s good enough for her, that’s good enough for me!

The book is very readable, he has a nice relaxed style, not too technical.

In it he explains the DietDocs RX, which is a table giving protein, carb and fat gram parameters for male and female and height ranges.  I’m 5’2” and mine are: P = 70-90g  C = 90-120g  F = 25-30g

1st I worked out my current diet.. double recommended P+F and half recommended Carbs! And I thought I was doing well on the carb front!

So my new plan looks like this:

   

70-90

90-120

25-30

PreBreakii Banana

 

16

 

  Coffee – 200ml Soya

7

2

4

Breakii Egg Cups

 

 

 

  80ml EggWhites

8

 

 

  120g SweetPotato

 

25

 

  Spinach

 

3

 

  6 slices Ham

7

2

2

  50g 0%

5

2

 

Snack 50g 0%

5

2

 

  5g Pper

5

 

 

  Berries

 

7

 

  TspUdos

 

 

5

Lunch 90g Chkn

21

5

2

  Salad

 

5

 

  Apple

 

15

 

  10g Nuts

3

3

7

  FF Dressing

 

 

 

Snack 1/2 Pancake (25g)

15

5

2

  Berries

 

7

 

  SugarFreeMapleSyrup

 

 

 

Dinner 60g Chkn

14

5

1

  Salad

 

5

 

  Brocolli

 

5

 

  TspEVOO

 

 

5

90

114

28

 

These are quite rough measurements/calculations, I’ll see how I go for a couple of weeks appetite and weight loss wise and assess whether/when I need to tighten things up.

The 200ml soya does 4 coffees throughout day, not one HUGE milky coffee!

The pancake is a protein pancake mix of which we have quite a surplus and so I wanted to try to work into diet.

😀 xx

Advertisements

4 thoughts on “So…I had/have a plan…

  1. Kinda, I’m happy eating same thing everyday certainly Mon-Fri at work, makes prep easier. W/e’s will be a challenge, but I guess 100% compliance Mon-Fri would be progress, need to reign in w/e’s but prob not to detail above! xx

  2. So the aim is 100% compliance Mon-Fri for now? For how many weeks before you move on to tackle the weekends? Go on, be brave, name a number! xx

    • Mmm, good idea!
      Well this week has been fine during day, until dinners times, walking in cold weather is making my crave carbs and I’m giving in!
      Next week I have a works night out on Wed… 1st March is a Sat, let’s aim to tidy things up at w/e as of then! EeKk! 😉 xx

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s